Pancakes (with syrup) has about 276 calories per 2 pancakes (120 g), with 6 g protein, 45.6 g carbs and 8.4 g fat. Per 100 g it has 230 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 pancakes (120 g) | 276 kcal | 6 g | 45.6 g | 8.4 g |
| 100 g | 230 kcal | 5 g | 38 g | 7 g |
Different quantity or a full meal? Use the calorie calculator to add Pancakes (with syrup) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 pancakes (120 g) |
|---|---|---|
| Calories | 230 kcal | 276 kcal |
| Protein | 5 g | 6 g |
| Carbohydrates | 38 g | 45.6 g |
| Fat | 7 g | 8.4 g |
| Fibre | 1 g | 1.2 g |
| Sugar | 15 g | 18 g |
| Sodium | 400 mg | 480 mg |
| Calcium | 100 mg | 120 mg |
| Iron | 1.5 mg | 1.8 mg |
| Potassium | 130 mg | 156 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 pancakes (120 g) (276 kcal) takes about 55 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Pancakes (with syrup), 2 pancakes (120 g), has roughly 276 calories, with 6 g protein, 45.6 g carbohydrates, 8.4 g fat and 1.2 g fibre.
100 g of Pancakes (with syrup) has 230 kcal, with 5 g protein, 38 g carbs, 7 g fat, 1 g fibre and 15 g sugar.
Pancakes (with syrup) has 5 g protein per 100 g (6 g in 2 pancakes (120 g)). Protein provides about 9% of its calories.
Not ideal. Most of its 230 kcal per 100 g come from sugar, which won't keep you full. 2 pancakes (120 g) adds 276 kcal, so keep it occasional.
Burning roughly 276 kcal takes about 55 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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