Pear has about 103 calories per 1 pear (180 g), with 0.7 g protein, 27.4 g carbs and 0.2 g fat. Per 100 g it has 57 kcal.
Featured in: Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pear (180 g) | 103 kcal | 0.7 g | 27.4 g | 0.2 g |
| 100 g | 57 kcal | 0.4 g | 15.2 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Pear alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 pear (180 g) |
|---|---|---|
| Calories | 57 kcal | 103 kcal |
| Protein | 0.4 g | 0.7 g |
| Carbohydrates | 15.2 g | 27.4 g |
| Fat | 0.1 g | 0.2 g |
| Fibre | 3.1 g | 5.6 g |
| Sugar | 9.8 g | 17.6 g |
| Sodium | 1 mg | 2 mg |
| Calcium | 9 mg | 16 mg |
| Iron | 0.2 mg | 0.4 mg |
| Potassium | 116 mg | 209 mg |
| Vitamin C | 4.3 mg | 7.7 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 pear (180 g) (103 kcal) takes about 21 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Pear, 1 pear (180 g), has roughly 103 calories, with 0.7 g protein, 27.4 g carbohydrates, 0.2 g fat and 5.6 g fibre.
100 g of Pear has 57 kcal, with 0.4 g protein, 15.2 g carbs, 0.1 g fat, 3.1 g fibre and 9.8 g sugar.
Pear has 0.4 g protein per 100 g (0.7 g in 1 pear (180 g)). Protein provides about 3% of its calories.
Yes. At 57 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 103 kcal takes about 21 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.