Chicken Changezi has about 390 calories per 1 katori (150 g), with 25.5 g protein, 10.5 g carbs and 27 g fat. Per 100 g it has 260 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 390 kcal | 25.5 g | 10.5 g | 27 g |
| 100 g | 260 kcal | 17 g | 7 g | 18 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Changezi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 260 kcal | 390 kcal |
| Protein | 17 g | 25.5 g |
| Carbohydrates | 7 g | 10.5 g |
| Fat | 18 g | 27 g |
| Fibre | 0.5 g | 0.8 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 450 mg | 675 mg |
| Calcium | 45 mg | 68 mg |
| Iron | 1.3 mg | 2 mg |
| Potassium | 260 mg | 390 mg |
| Vitamin C | 2 mg | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (390 kcal) takes about 78 min of brisk walking or 35 min of running for a 70 kg adult.
One serving of Chicken Changezi, 1 katori (150 g), has roughly 390 calories, with 25.5 g protein, 10.5 g carbohydrates, 27 g fat and 0.8 g fibre.
100 g of Chicken Changezi has 260 kcal, with 17 g protein, 7 g carbs, 18 g fat, 0.5 g fibre and 3 g sugar.
Chicken Changezi has 17 g protein per 100 g (25.5 g in 1 katori (150 g)). Protein provides about 26% of its calories.
It can be. It gets 26% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 390 kcal takes about 78 minutes of brisk walking or 35 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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