Plain Dosa has about 164 calories per 1 dosa (80 g), with 3.2 g protein, 24 g carbs and 5.6 g fat. Per 100 g it has 205 kcal.
Compare: Idli vs Dosa
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 dosa (80 g) | 164 kcal | 3.2 g | 24 g | 5.6 g |
| 100 g | 205 kcal | 4 g | 30 g | 7 g |
Different quantity or a full meal? Use the calorie calculator to add Plain Dosa alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 dosa (80 g) |
|---|---|---|
| Calories | 205 kcal | 164 kcal |
| Protein | 4 g | 3.2 g |
| Carbohydrates | 30 g | 24 g |
| Fat | 7 g | 5.6 g |
| Fibre | 1.5 g | 1.2 g |
| Sugar | 0.6 g | 0.5 g |
| Sodium | 250 mg | 200 mg |
| Calcium | 12 mg | 10 mg |
| Iron | 1.2 mg | 1 mg |
| Potassium | 90 mg | 72 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 dosa (80 g) (164 kcal) takes about 33 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Plain Dosa, 1 dosa (80 g), has roughly 164 calories, with 3.2 g protein, 24 g carbohydrates, 5.6 g fat and 1.2 g fibre.
100 g of Plain Dosa has 205 kcal, with 4 g protein, 30 g carbs, 7 g fat, 1.5 g fibre and 0.6 g sugar.
Plain Dosa has 4 g protein per 100 g (3.2 g in 1 dosa (80 g)). Protein provides about 8% of its calories.
In moderation. At 205 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 164 kcal takes about 33 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.