Missi Roti has about 198 calories per 1 roti (60 g), with 6.6 g protein, 30 g carbs and 5.4 g fat. Per 100 g it has 330 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roti (60 g) | 198 kcal | 6.6 g | 30 g | 5.4 g |
| 100 g | 330 kcal | 11 g | 50 g | 9 g |
Different quantity or a full meal? Use the calorie calculator to add Missi Roti alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 roti (60 g) |
|---|---|---|
| Calories | 330 kcal | 198 kcal |
| Protein | 11 g | 6.6 g |
| Carbohydrates | 50 g | 30 g |
| Fat | 9 g | 5.4 g |
| Fibre | 6 g | 3.6 g |
| Sugar | 2 g | 1.2 g |
| Sodium | 350 mg | 210 mg |
| Calcium | 60 mg | 36 mg |
| Iron | 2.5 mg | 1.5 mg |
| Potassium | 280 mg | 168 mg |
| Vitamin C | 2 mg | 1.2 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 roti (60 g) (198 kcal) takes about 40 min of brisk walking or 18 min of running for a 70 kg adult.
One serving of Missi Roti, 1 roti (60 g), has roughly 198 calories, with 6.6 g protein, 30 g carbohydrates, 5.4 g fat and 3.6 g fibre.
100 g of Missi Roti has 330 kcal, with 11 g protein, 50 g carbs, 9 g fat, 6 g fibre and 2 g sugar.
Missi Roti has 11 g protein per 100 g (6.6 g in 1 roti (60 g)). Protein provides about 14% of its calories.
Only in measured portions. At 330 kcal per 100 g it is calorie-dense, so portions add up fast. 1 roti (60 g) adds 198 kcal, so count it within your daily target.
Burning roughly 198 kcal takes about 40 minutes of brisk walking or 18 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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