Jowar Roti has about 135 calories per 1 roti (50 g), with 3.5 g protein, 27.5 g carbs and 1.5 g fat. Per 100 g it has 270 kcal.
Compare: Jowar Roti vs Wheat Roti, Bajra Roti vs Jowar Roti
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roti (50 g) | 135 kcal | 3.5 g | 27.5 g | 1.5 g |
| 100 g | 270 kcal | 7 g | 55 g | 3 g |
Different quantity or a full meal? Use the calorie calculator to add Jowar Roti alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 roti (50 g) |
|---|---|---|
| Calories | 270 kcal | 135 kcal |
| Protein | 7 g | 3.5 g |
| Carbohydrates | 55 g | 27.5 g |
| Fat | 3 g | 1.5 g |
| Fibre | 4.5 g | 2.3 g |
| Sugar | 1.5 g | 0.8 g |
| Sodium | 250 mg | 125 mg |
| Calcium | 25 mg | 13 mg |
| Iron | 3.5 mg | 1.8 mg |
| Potassium | 250 mg | 125 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 roti (50 g) (135 kcal) takes about 27 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Jowar Roti, 1 roti (50 g), has roughly 135 calories, with 3.5 g protein, 27.5 g carbohydrates, 1.5 g fat and 2.3 g fibre.
100 g of Jowar Roti has 270 kcal, with 7 g protein, 55 g carbs, 3 g fat, 4.5 g fibre and 1.5 g sugar.
Jowar Roti has 7 g protein per 100 g (3.5 g in 1 roti (50 g)). Protein provides about 10% of its calories.
In moderation. At 270 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 135 kcal takes about 27 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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