Cream Cheese has about 51 calories per 1 tbsp (15 g), with 0.9 g protein, 0.8 g carbs and 5.1 g fat. Per 100 g it has 342 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 51 kcal | 0.9 g | 0.8 g | 5.1 g |
| 1 portion (20 g) | 68 kcal | 1.2 g | 1.1 g | 6.8 g |
| 100 g | 342 kcal | 6.2 g | 5.5 g | 34.2 g |
Different quantity or a full meal? Use the calorie calculator to add Cream Cheese alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 342 kcal | 51 kcal |
| Protein | 6.2 g | 0.9 g |
| Carbohydrates | 5.5 g | 0.8 g |
| Fat | 34.2 g | 5.1 g |
| Fibre | 0 g | 0 g |
| Sugar | 3.2 g | 0.5 g |
| Sodium | 321 mg | 48 mg |
| Calcium | 98 mg | 15 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 138 mg | 21 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (15 g) (51 kcal) takes about 10 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Cream Cheese, 1 tbsp (15 g), has roughly 51 calories, with 0.9 g protein, 0.8 g carbohydrates, 5.1 g fat and 0 g fibre.
100 g of Cream Cheese has 342 kcal, with 6.2 g protein, 5.5 g carbs, 34.2 g fat, 0 g fibre and 3.2 g sugar.
Cream Cheese has 6.2 g protein per 100 g (0.9 g in 1 tbsp (15 g)). Protein provides about 7% of its calories.
Only in measured portions. At 342 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (15 g) adds 51 kcal, so count it within your daily target.
Burning roughly 51 kcal takes about 10 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.