Sweet Potato (boiled) has about 117 calories per 1 piece (130 g), with 2.6 g protein, 27.3 g carbs and 0.1 g fat. Per 100 g it has 90 kcal.
Compare: Sweet Potato vs Potato
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (130 g) | 117 kcal | 2.6 g | 27.3 g | 0.1 g |
| 100 g | 90 kcal | 2 g | 21 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Sweet Potato (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (130 g) |
|---|---|---|
| Calories | 90 kcal | 117 kcal |
| Protein | 2 g | 2.6 g |
| Carbohydrates | 21 g | 27.3 g |
| Fat | 0.1 g | 0.1 g |
| Fibre | 3.3 g | 4.3 g |
| Sugar | 6.5 g | 8.5 g |
| Sodium | 36 mg | 47 mg |
| Calcium | 27 mg | 35 mg |
| Iron | 0.7 mg | 0.9 mg |
| Potassium | 475 mg | 618 mg |
| Vitamin C | 12.8 mg | 16.6 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (130 g) (117 kcal) takes about 23 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Sweet Potato (boiled), 1 piece (130 g), has roughly 117 calories, with 2.6 g protein, 27.3 g carbohydrates, 0.1 g fat and 4.3 g fibre.
100 g of Sweet Potato (boiled) has 90 kcal, with 2 g protein, 21 g carbs, 0.1 g fat, 3.3 g fibre and 6.5 g sugar.
Sweet Potato (boiled) has 2 g protein per 100 g (2.6 g in 1 piece (130 g)). Protein provides about 9% of its calories.
Yes. At 90 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 117 kcal takes about 23 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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