Yeast (Dry, Active) has about 10 calories per 1 tsp (3 g), with 1.2 g protein, 1.2 g carbs and 0.2 g fat. Per 100 g it has 325 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (3 g) | 10 kcal | 1.2 g | 1.2 g | 0.2 g |
| 1 tbsp (9 g) | 29 kcal | 3.6 g | 3.7 g | 0.7 g |
| 100 g | 325 kcal | 40.4 g | 41.2 g | 7.6 g |
Different quantity or a full meal? Use the calorie calculator to add Yeast (Dry, Active) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tsp (3 g) |
|---|---|---|
| Calories | 325 kcal | 10 kcal |
| Protein | 40.4 g | 1.2 g |
| Carbohydrates | 41.2 g | 1.2 g |
| Fat | 7.6 g | 0.2 g |
| Fibre | 26.9 g | 0.8 g |
| Sugar | 0 g | 0 g |
| Sodium | 51 mg | 2 mg |
| Calcium | 30 mg | 1 mg |
| Iron | 2.2 mg | 0.1 mg |
| Potassium | 955 mg | 29 mg |
| Vitamin C | 0.3 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Yeast (Dry, Active), 1 tsp (3 g), has roughly 10 calories, with 1.2 g protein, 1.2 g carbohydrates, 0.2 g fat and 0.8 g fibre.
100 g of Yeast (Dry, Active) has 325 kcal, with 40.4 g protein, 41.2 g carbs, 7.6 g fat, 26.9 g fibre and 0 g sugar.
Yeast (Dry, Active) has 40.4 g protein per 100 g (1.2 g in 1 tsp (3 g)). Protein provides about 41% of its calories.
Only in measured portions. At 325 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tsp (3 g) adds 10 kcal, so count it within your daily target.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.