Pakora / Bhaji has about 79 calories per 1 pakora (25 g), with 1.5 g protein, 7 g carbs and 5 g fat. Per 100 g it has 315 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pakora (25 g) | 79 kcal | 1.5 g | 7 g | 5 g |
| 100 g | 315 kcal | 6 g | 28 g | 20 g |
Different quantity or a full meal? Use the calorie calculator to add Pakora / Bhaji alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 pakora (25 g) |
|---|---|---|
| Calories | 315 kcal | 79 kcal |
| Protein | 6 g | 1.5 g |
| Carbohydrates | 28 g | 7 g |
| Fat | 20 g | 5 g |
| Fibre | 4 g | 1 g |
| Sugar | 2 g | 0.5 g |
| Sodium | 400 mg | 100 mg |
| Calcium | 40 mg | 10 mg |
| Iron | 2 mg | 0.5 mg |
| Potassium | 300 mg | 75 mg |
| Vitamin C | 3 mg | 0.8 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 pakora (25 g) (79 kcal) takes about 16 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Pakora / Bhaji, 1 pakora (25 g), has roughly 79 calories, with 1.5 g protein, 7 g carbohydrates, 5 g fat and 1 g fibre.
100 g of Pakora / Bhaji has 315 kcal, with 6 g protein, 28 g carbs, 20 g fat, 4 g fibre and 2 g sugar.
Pakora / Bhaji has 6 g protein per 100 g (1.5 g in 1 pakora (25 g)). Protein provides about 8% of its calories.
Only in measured portions. At 315 kcal per 100 g it is calorie-dense, so portions add up fast. 1 pakora (25 g) adds 79 kcal, so count it within your daily target.
Burning roughly 79 kcal takes about 16 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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