Lemon has about 17 calories per 1 lemon (60 g), with 0.7 g protein, 5.6 g carbs and 0.2 g fat. Per 100 g it has 29 kcal.
Featured in: Vitamin C-Rich Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 lemon (60 g) | 17 kcal | 0.7 g | 5.6 g | 0.2 g |
| 100 g | 29 kcal | 1.1 g | 9.3 g | 0.3 g |
Different quantity or a full meal? Use the calorie calculator to add Lemon alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 lemon (60 g) |
|---|---|---|
| Calories | 29 kcal | 17 kcal |
| Protein | 1.1 g | 0.7 g |
| Carbohydrates | 9.3 g | 5.6 g |
| Fat | 0.3 g | 0.2 g |
| Fibre | 2.8 g | 1.7 g |
| Sugar | 2.5 g | 1.5 g |
| Sodium | 2 mg | 1 mg |
| Calcium | 26 mg | 16 mg |
| Iron | 0.6 mg | 0.4 mg |
| Potassium | 138 mg | 83 mg |
| Vitamin C | 53 mg | 31.8 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Lemon, 1 lemon (60 g), has roughly 17 calories, with 0.7 g protein, 5.6 g carbohydrates, 0.2 g fat and 1.7 g fibre.
100 g of Lemon has 29 kcal, with 1.1 g protein, 9.3 g carbs, 0.3 g fat, 2.8 g fibre and 2.5 g sugar.
Lemon has 1.1 g protein per 100 g (0.7 g in 1 lemon (60 g)). Protein provides about 10% of its calories.
Yes. At 29 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
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