Soya Chaap (Gravy) has about 270 calories per 1 plate (150 g), with 22.5 g protein, 15 g carbs and 13.5 g fat. Per 100 g it has 180 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (150 g) | 270 kcal | 22.5 g | 15 g | 13.5 g |
| 100 g | 180 kcal | 15 g | 10 g | 9 g |
Different quantity or a full meal? Use the calorie calculator to add Soya Chaap (Gravy) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Calories | 180 kcal | 270 kcal |
| Protein | 15 g | 22.5 g |
| Carbohydrates | 10 g | 15 g |
| Fat | 9 g | 13.5 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 2.5 g | 3.8 g |
| Sodium | 400 mg | 600 mg |
| Calcium | 60 mg | 90 mg |
| Iron | 2 mg | 3 mg |
| Potassium | 300 mg | 450 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (150 g) (270 kcal) takes about 54 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Soya Chaap (Gravy), 1 plate (150 g), has roughly 270 calories, with 22.5 g protein, 15 g carbohydrates, 13.5 g fat and 4.5 g fibre.
100 g of Soya Chaap (Gravy) has 180 kcal, with 15 g protein, 10 g carbs, 9 g fat, 3 g fibre and 2.5 g sugar.
Soya Chaap (Gravy) has 15 g protein per 100 g (22.5 g in 1 plate (150 g)). Protein provides about 33% of its calories.
It can be. It gets 33% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 270 kcal takes about 54 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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