Fruit Jam has about 52 calories per 1 tbsp (20 g), with 0.1 g protein, 13.4 g carbs and 0 g fat. Per 100 g it has 260 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (20 g) | 52 kcal | 0.1 g | 13.4 g | 0 g |
| 100 g | 260 kcal | 0.5 g | 67 g | 0 g |
Different quantity or a full meal? Use the calorie calculator to add Fruit Jam alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (20 g) |
|---|---|---|
| Calories | 260 kcal | 52 kcal |
| Protein | 0.5 g | 0.1 g |
| Carbohydrates | 67 g | 13.4 g |
| Fat | 0 g | 0 g |
| Fibre | 1 g | 0.2 g |
| Sugar | 60 g | 12 g |
| Sodium | 30 mg | 6 mg |
| Calcium | 20 mg | 4 mg |
| Iron | 0.5 mg | 0.1 mg |
| Potassium | 80 mg | 16 mg |
| Vitamin C | 2 mg | 0.4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (20 g) (52 kcal) takes about 10 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Fruit Jam, 1 tbsp (20 g), has roughly 52 calories, with 0.1 g protein, 13.4 g carbohydrates, 0 g fat and 0.2 g fibre.
100 g of Fruit Jam has 260 kcal, with 0.5 g protein, 67 g carbs, 0 g fat, 1 g fibre and 60 g sugar.
Fruit Jam has 0.5 g protein per 100 g (0.1 g in 1 tbsp (20 g)). Protein provides about 1% of its calories.
Not ideal. Most of its 260 kcal per 100 g come from sugar, which won't keep you full. 1 tbsp (20 g) adds 52 kcal, so keep it occasional.
Burning roughly 52 kcal takes about 10 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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