Jackfruit (ripe) has about 95 calories per 1 katori (100 g), with 1.7 g protein, 23.3 g carbs and 0.6 g fat. Per 100 g it has 95 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 95 kcal | 1.7 g | 23.3 g | 0.6 g |
| 100 g | 95 kcal | 1.7 g | 23.3 g | 0.6 g |
Different quantity or a full meal? Use the calorie calculator to add Jackfruit (ripe) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 1.7 g |
| Carbohydrates | 23.3 g |
| Fat | 0.6 g |
| Fibre | 1.5 g |
| Sugar | 19.1 g |
| Sodium | 2 mg |
| Calcium | 24 mg |
| Iron | 0.2 mg |
| Potassium | 448 mg |
| Vitamin C | 13.7 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (95 kcal) takes about 19 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Jackfruit (ripe), 1 katori (100 g), has roughly 95 calories, with 1.7 g protein, 23.3 g carbohydrates, 0.6 g fat and 1.5 g fibre.
100 g of Jackfruit (ripe) has 95 kcal, with 1.7 g protein, 23.3 g carbs, 0.6 g fat, 1.5 g fibre and 19.1 g sugar.
Jackfruit (ripe) has 1.7 g protein per 100 g (1.7 g in 1 katori (100 g)). Protein provides about 6% of its calories.
In moderation. At 95 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 95 kcal takes about 19 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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