Thandai has about 180 calories per 1 glass (200 g), with 5 g protein, 24 g carbs and 7 g fat. Per 100 g it has 90 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (200 g) | 180 kcal | 5 g | 24 g | 7 g |
| 100 g | 90 kcal | 2.5 g | 12 g | 3.5 g |
Different quantity or a full meal? Use the calorie calculator to add Thandai alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (200 g) |
|---|---|---|
| Calories | 90 kcal | 180 kcal |
| Protein | 2.5 g | 5 g |
| Carbohydrates | 12 g | 24 g |
| Fat | 3.5 g | 7 g |
| Fibre | 0.3 g | 0.6 g |
| Sugar | 10 g | 20 g |
| Sodium | 25 mg | 50 mg |
| Calcium | 90 mg | 180 mg |
| Iron | 0.4 mg | 0.8 mg |
| Potassium | 130 mg | 260 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (200 g) (180 kcal) takes about 36 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Thandai, 1 glass (200 g), has roughly 180 calories, with 5 g protein, 24 g carbohydrates, 7 g fat and 0.6 g fibre.
100 g of Thandai has 90 kcal, with 2.5 g protein, 12 g carbs, 3.5 g fat, 0.3 g fibre and 10 g sugar.
Thandai has 2.5 g protein per 100 g (5 g in 1 glass (200 g)). Protein provides about 11% of its calories.
Yes. At 90 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 180 kcal takes about 36 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.