Parwal Sabzi has about 120 calories per 1 bowl (150 g), with 2.3 g protein, 13.5 g carbs and 6 g fat. Per 100 g it has 80 kcal.
Featured in: Low-Calorie Vegetables & Sabzi
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (150 g) | 120 kcal | 2.3 g | 13.5 g | 6 g |
| 100 g | 80 kcal | 1.5 g | 9 g | 4 g |
Different quantity or a full meal? Use the calorie calculator to add Parwal Sabzi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (150 g) |
|---|---|---|
| Calories | 80 kcal | 120 kcal |
| Protein | 1.5 g | 2.3 g |
| Carbohydrates | 9 g | 13.5 g |
| Fat | 4 g | 6 g |
| Fibre | 3 g | 4.5 g |
| Sugar | 2 g | 3 g |
| Sodium | 150 mg | 225 mg |
| Calcium | 30 mg | 45 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 250 mg | 375 mg |
| Vitamin C | 10 mg | 15 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (150 g) (120 kcal) takes about 24 min of brisk walking or 11 min of running for a 70 kg adult.
One serving of Parwal Sabzi, 1 bowl (150 g), has roughly 120 calories, with 2.3 g protein, 13.5 g carbohydrates, 6 g fat and 4.5 g fibre.
100 g of Parwal Sabzi has 80 kcal, with 1.5 g protein, 9 g carbs, 4 g fat, 3 g fibre and 2 g sugar.
Parwal Sabzi has 1.5 g protein per 100 g (2.3 g in 1 bowl (150 g)). Protein provides about 8% of its calories.
Yes. At 80 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 120 kcal takes about 24 minutes of brisk walking or 11 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.