Chikoo (Sapota) Milkshake (without sugar) has about 175 calories per 1 glass (250 g), with 7.5 g protein, 27.5 g carbs and 6.3 g fat. Per 100 g it has 70 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 175 kcal | 7.5 g | 27.5 g | 6.3 g |
| 100 g | 70 kcal | 3 g | 11 g | 2.5 g |
Different quantity or a full meal? Use the calorie calculator to add Chikoo (Sapota) Milkshake (without sugar) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 70 kcal | 175 kcal |
| Protein | 3 g | 7.5 g |
| Carbohydrates | 11 g | 27.5 g |
| Fat | 2.5 g | 6.3 g |
| Fibre | 1.2 g | 3 g |
| Sugar | 9 g | 22.5 g |
| Sodium | 40 mg | 100 mg |
| Calcium | 100 mg | 250 mg |
| Iron | 0.3 mg | 0.8 mg |
| Potassium | 210 mg | 525 mg |
| Vitamin C | 5 mg | 12.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (175 kcal) takes about 35 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Chikoo (Sapota) Milkshake (without sugar), 1 glass (250 g), has roughly 175 calories, with 7.5 g protein, 27.5 g carbohydrates, 6.3 g fat and 3 g fibre.
100 g of Chikoo (Sapota) Milkshake (without sugar) has 70 kcal, with 3 g protein, 11 g carbs, 2.5 g fat, 1.2 g fibre and 9 g sugar.
Chikoo (Sapota) Milkshake (without sugar) has 3 g protein per 100 g (7.5 g in 1 glass (250 g)). Protein provides about 15% of its calories.
Not ideal. Most of its 70 kcal per 100 g come from sugar, which won't keep you full. 1 glass (250 g) adds 175 kcal, so keep it occasional.
Burning roughly 175 kcal takes about 35 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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