Salmon (boiled) has about 278 calories per 1 fillet (120 g), with 30.5 g protein, 0 g carbs and 17.5 g fat. Per 100 g it has 232 kcal.
Featured in: High-Protein Non-Veg Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (120 g) | 278 kcal | 30.5 g | 0 g | 17.5 g |
| 100 g | 232 kcal | 25.4 g | 0 g | 14.6 g |
Different quantity or a full meal? Use the calorie calculator to add Salmon (boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 fillet (120 g) |
|---|---|---|
| Calories | 232 kcal | 278 kcal |
| Protein | 25.4 g | 30.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14.6 g | 17.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 66 mg | 79 mg |
| Calcium | 15 mg | 18 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 384 mg | 461 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 fillet (120 g) (278 kcal) takes about 56 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Salmon (boiled), 1 fillet (120 g), has roughly 278 calories, with 30.5 g protein, 0 g carbohydrates, 17.5 g fat and 0 g fibre.
100 g of Salmon (boiled) has 232 kcal, with 25.4 g protein, 0 g carbs, 14.6 g fat, 0 g fibre and 0 g sugar.
Salmon (boiled) has 25.4 g protein per 100 g (30.5 g in 1 fillet (120 g)). Protein provides about 44% of its calories.
It can be. It gets 44% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 278 kcal takes about 56 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.