Mustard Sauce has about 10 calories per 1 tbsp (15 g), with 0.7 g protein, 0.9 g carbs and 0.5 g fat. Per 100 g it has 66 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 10 kcal | 0.7 g | 0.9 g | 0.5 g |
| 100 g | 66 kcal | 4.4 g | 5.8 g | 3.3 g |
Different quantity or a full meal? Use the calorie calculator to add Mustard Sauce alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 66 kcal | 10 kcal |
| Protein | 4.4 g | 0.7 g |
| Carbohydrates | 5.8 g | 0.9 g |
| Fat | 3.3 g | 0.5 g |
| Fibre | 3.3 g | 0.5 g |
| Sugar | 2.5 g | 0.4 g |
| Sodium | 1135 mg | 170 mg |
| Calcium | 58 mg | 9 mg |
| Iron | 1.6 mg | 0.2 mg |
| Potassium | 138 mg | 21 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Mustard Sauce, 1 tbsp (15 g), has roughly 10 calories, with 0.7 g protein, 0.9 g carbohydrates, 0.5 g fat and 0.5 g fibre.
100 g of Mustard Sauce has 66 kcal, with 4.4 g protein, 5.8 g carbs, 3.3 g fat, 3.3 g fibre and 2.5 g sugar.
Mustard Sauce has 4.4 g protein per 100 g (0.7 g in 1 tbsp (15 g)). Protein provides about 25% of its calories.
Yes. At 66 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
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