Cucumber has about 15 calories per 1 katori (100 g), with 0.7 g protein, 3.6 g carbs and 0.1 g fat. Per 100 g it has 15 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 15 kcal | 0.7 g | 3.6 g | 0.1 g |
| 1 cucumber (120 g) | 18 kcal | 0.8 g | 4.3 g | 0.1 g |
| 100 g | 15 kcal | 0.7 g | 3.6 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Cucumber alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 15 kcal |
| Protein | 0.7 g |
| Carbohydrates | 3.6 g |
| Fat | 0.1 g |
| Fibre | 0.5 g |
| Sugar | 1.7 g |
| Sodium | 2 mg |
| Calcium | 16 mg |
| Iron | 0.3 mg |
| Potassium | 147 mg |
| Vitamin C | 2.8 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Cucumber, 1 katori (100 g), has roughly 15 calories, with 0.7 g protein, 3.6 g carbohydrates, 0.1 g fat and 0.5 g fibre.
100 g of Cucumber has 15 kcal, with 0.7 g protein, 3.6 g carbs, 0.1 g fat, 0.5 g fibre and 1.7 g sugar.
Cucumber has 0.7 g protein per 100 g (0.7 g in 1 katori (100 g)).
Yes. At 15 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
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