Karela Sabzi has about 135 calories per 1 bowl (150 g), with 3 g protein, 12 g carbs and 7.5 g fat. Per 100 g it has 90 kcal.
Featured in: Low-Calorie Vegetables & Sabzi
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (150 g) | 135 kcal | 3 g | 12 g | 7.5 g |
| 100 g | 90 kcal | 2 g | 8 g | 5 g |
Different quantity or a full meal? Use the calorie calculator to add Karela Sabzi alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bowl (150 g) |
|---|---|---|
| Calories | 90 kcal | 135 kcal |
| Protein | 2 g | 3 g |
| Carbohydrates | 8 g | 12 g |
| Fat | 5 g | 7.5 g |
| Fibre | 4 g | 6 g |
| Sugar | 1.5 g | 2.3 g |
| Sodium | 170 mg | 255 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 0.8 mg | 1.2 mg |
| Potassium | 300 mg | 450 mg |
| Vitamin C | 45 mg | 67.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bowl (150 g) (135 kcal) takes about 27 min of brisk walking or 12 min of running for a 70 kg adult.
One serving of Karela Sabzi, 1 bowl (150 g), has roughly 135 calories, with 3 g protein, 12 g carbohydrates, 7.5 g fat and 6 g fibre.
100 g of Karela Sabzi has 90 kcal, with 2 g protein, 8 g carbs, 5 g fat, 4 g fibre and 1.5 g sugar.
Karela Sabzi has 2 g protein per 100 g (3 g in 1 bowl (150 g)). Protein provides about 9% of its calories.
Yes. At 90 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 135 kcal takes about 27 minutes of brisk walking or 12 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.