Moth Beans (Matki, boiled) has about 176 calories per 1 katori (150 g), with 11.7 g protein, 31.7 g carbs and 0.8 g fat. Per 100 g it has 117 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 176 kcal | 11.7 g | 31.7 g | 0.8 g |
| 1 cup (177 g) | 207 kcal | 13.8 g | 37.3 g | 0.9 g |
| 100 g | 117 kcal | 7.8 g | 21.1 g | 0.5 g |
Different quantity or a full meal? Use the calorie calculator to add Moth Beans (Matki, boiled) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 117 kcal | 176 kcal |
| Protein | 7.8 g | 11.7 g |
| Carbohydrates | 21.1 g | 31.7 g |
| Fat | 0.5 g | 0.8 g |
| Fibre | 5 g | 7.5 g |
| Sugar | 2 g | 3 g |
| Sodium | 11 mg | 17 mg |
| Calcium | 3 mg | 5 mg |
| Iron | 1.6 mg | 2.4 mg |
| Potassium | 283 mg | 425 mg |
| Vitamin C | 0.9 mg | 1.4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (176 kcal) takes about 35 min of brisk walking or 16 min of running for a 70 kg adult.
One serving of Moth Beans (Matki, boiled), 1 katori (150 g), has roughly 176 calories, with 11.7 g protein, 31.7 g carbohydrates, 0.8 g fat and 7.5 g fibre.
100 g of Moth Beans (Matki, boiled) has 117 kcal, with 7.8 g protein, 21.1 g carbs, 0.5 g fat, 5 g fibre and 2 g sugar.
Moth Beans (Matki, boiled) has 7.8 g protein per 100 g (11.7 g in 1 katori (150 g)). Protein provides about 26% of its calories.
Yes. At 117 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 176 kcal takes about 35 minutes of brisk walking or 16 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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