Red Rice (cooked) has about 167 calories per 1 katori (150 g), with 3.9 g protein, 35.3 g carbs and 1.4 g fat. Per 100 g it has 111 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 167 kcal | 3.9 g | 35.3 g | 1.4 g |
| 1 cup (150 g) | 167 kcal | 3.9 g | 35.3 g | 1.4 g |
| 100 g | 111 kcal | 2.6 g | 23.5 g | 0.9 g |
Different quantity or a full meal? Use the calorie calculator to add Red Rice (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 111 kcal | 167 kcal |
| Protein | 2.6 g | 3.9 g |
| Carbohydrates | 23.5 g | 35.3 g |
| Fat | 0.9 g | 1.4 g |
| Fibre | 2 g | 3 g |
| Sugar | 0.2 g | 0.3 g |
| Sodium | 3 mg | 5 mg |
| Calcium | 10 mg | 15 mg |
| Iron | 0.8 mg | 1.2 mg |
| Potassium | 80 mg | 120 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (167 kcal) takes about 33 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Red Rice (cooked), 1 katori (150 g), has roughly 167 calories, with 3.9 g protein, 35.3 g carbohydrates, 1.4 g fat and 3 g fibre.
100 g of Red Rice (cooked) has 111 kcal, with 2.6 g protein, 23.5 g carbs, 0.9 g fat, 2 g fibre and 0.2 g sugar.
Red Rice (cooked) has 2.6 g protein per 100 g (3.9 g in 1 katori (150 g)). Protein provides about 9% of its calories.
Yes. At 111 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 167 kcal takes about 33 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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