Chai (with milk & sugar) has about 66 calories per 1 cup (120 g), with 1.8 g protein, 9.6 g carbs and 2.2 g fat. Per 100 g it has 55 kcal.
Compare: Chai vs Milk Coffee
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (120 g) | 66 kcal | 1.8 g | 9.6 g | 2.2 g |
| 1 glass (200 g) | 110 kcal | 3 g | 16 g | 3.6 g |
| 100 g | 55 kcal | 1.5 g | 8 g | 1.8 g |
Different quantity or a full meal? Use the calorie calculator to add Chai (with milk & sugar) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 cup (120 g) |
|---|---|---|
| Calories | 55 kcal | 66 kcal |
| Protein | 1.5 g | 1.8 g |
| Carbohydrates | 8 g | 9.6 g |
| Fat | 1.8 g | 2.2 g |
| Fibre | 0 g | 0 g |
| Sugar | 7.5 g | 9 g |
| Sodium | 15 mg | 18 mg |
| Calcium | 50 mg | 60 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 60 mg | 72 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 cup (120 g) (66 kcal) takes about 13 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Chai (with milk & sugar), 1 cup (120 g), has roughly 66 calories, with 1.8 g protein, 9.6 g carbohydrates, 2.2 g fat and 0 g fibre.
100 g of Chai (with milk & sugar) has 55 kcal, with 1.5 g protein, 8 g carbs, 1.8 g fat, 0 g fibre and 7.5 g sugar.
Chai (with milk & sugar) has 1.5 g protein per 100 g (1.8 g in 1 cup (120 g)). Protein provides about 11% of its calories.
Not ideal. Most of its 55 kcal per 100 g come from sugar, which won't keep you full. 1 cup (120 g) adds 66 kcal, so keep it occasional.
Burning roughly 66 kcal takes about 13 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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