Electrolyte / ORS Drink has about 30 calories per 1 glass (250 g), with 0 g protein, 7.5 g carbs and 0 g fat. Per 100 g it has 12 kcal.
Featured in: Low-Calorie Drinks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 glass (250 g) | 30 kcal | 0 g | 7.5 g | 0 g |
| 100 g | 12 kcal | 0 g | 3 g | 0 g |
Different quantity or a full meal? Use the calorie calculator to add Electrolyte / ORS Drink alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 glass (250 g) |
|---|---|---|
| Calories | 12 kcal | 30 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3 g | 7.5 g |
| Fat | 0 g | 0 g |
| Fibre | 0 g | 0 g |
| Sugar | 3 g | 7.5 g |
| Sodium | 300 mg | 750 mg |
| Calcium | 5 mg | 13 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 120 mg | 300 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 glass (250 g) (30 kcal) takes about 6 min of brisk walking or 3 min of running for a 70 kg adult.
One serving of Electrolyte / ORS Drink, 1 glass (250 g), has roughly 30 calories, with 0 g protein, 7.5 g carbohydrates, 0 g fat and 0 g fibre.
100 g of Electrolyte / ORS Drink has 12 kcal, with 0 g protein, 3 g carbs, 0 g fat, 0 g fibre and 3 g sugar.
Electrolyte / ORS Drink has 0 g protein per 100 g (0 g in 1 glass (250 g)).
Yes. At 12 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 30 kcal takes about 6 minutes of brisk walking or 3 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
Calories tell you what you eat. A plan tells you what to eat. Get an Indian diet + workout plan built around your body, routine and goal by NASM-certified Coach Himanshu.