Paneer Afghani Momos has about 465 calories per 6 pieces (150 g), with 15 g protein, 45 g carbs and 24 g fat. Per 100 g it has 310 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 pieces (150 g) | 465 kcal | 15 g | 45 g | 24 g |
| 100 g | 310 kcal | 10 g | 30 g | 16 g |
Different quantity or a full meal? Use the calorie calculator to add Paneer Afghani Momos alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 6 pieces (150 g) |
|---|---|---|
| Calories | 310 kcal | 465 kcal |
| Protein | 10 g | 15 g |
| Carbohydrates | 30 g | 45 g |
| Fat | 16 g | 24 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 2.5 g | 3.8 g |
| Sodium | 440 mg | 660 mg |
| Calcium | 160 mg | 240 mg |
| Iron | 1.3 mg | 2 mg |
| Potassium | 155 mg | 233 mg |
| Vitamin C | 3 mg | 4.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 6 pieces (150 g) (465 kcal) takes about 93 min of brisk walking or 42 min of running for a 70 kg adult.
One serving of Paneer Afghani Momos, 6 pieces (150 g), has roughly 465 calories, with 15 g protein, 45 g carbohydrates, 24 g fat and 2.3 g fibre.
100 g of Paneer Afghani Momos has 310 kcal, with 10 g protein, 30 g carbs, 16 g fat, 1.5 g fibre and 2.5 g sugar.
Paneer Afghani Momos has 10 g protein per 100 g (15 g in 6 pieces (150 g)). Protein provides about 13% of its calories.
Only in measured portions. At 310 kcal per 100 g it is calorie-dense, so portions add up fast. 6 pieces (150 g) adds 465 kcal, so count it within your daily target.
Burning roughly 465 kcal takes about 93 minutes of brisk walking or 42 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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