Chicken Drumstick (cooked) has about 76 calories per 1 drumstick (44 g), with 12.5 g protein, 0 g carbs and 2.5 g fat. Per 100 g it has 172 kcal.
Featured in: High-Protein Non-Veg Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 drumstick (44 g) | 76 kcal | 12.5 g | 0 g | 2.5 g |
| 1 piece (100 g) | 172 kcal | 28.3 g | 0 g | 5.7 g |
| 100 g | 172 kcal | 28.3 g | 0 g | 5.7 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Drumstick (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 drumstick (44 g) |
|---|---|---|
| Calories | 172 kcal | 76 kcal |
| Protein | 28.3 g | 12.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.7 g | 2.5 g |
| Fibre | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 95 mg | 42 mg |
| Calcium | 12 mg | 5 mg |
| Iron | 1.3 mg | 0.6 mg |
| Potassium | 240 mg | 106 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 drumstick (44 g) (76 kcal) takes about 15 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Chicken Drumstick (cooked), 1 drumstick (44 g), has roughly 76 calories, with 12.5 g protein, 0 g carbohydrates, 2.5 g fat and 0 g fibre.
100 g of Chicken Drumstick (cooked) has 172 kcal, with 28.3 g protein, 0 g carbs, 5.7 g fat, 0 g fibre and 0 g sugar.
Chicken Drumstick (cooked) has 28.3 g protein per 100 g (12.5 g in 1 drumstick (44 g)). Protein provides about 69% of its calories.
It can be. It gets 69% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 76 kcal takes about 15 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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