Shahi Paneer has about 390 calories per 1 katori (150 g), with 12.8 g protein, 13.5 g carbs and 31.5 g fat. Per 100 g it has 260 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 390 kcal | 12.8 g | 13.5 g | 31.5 g |
| 100 g | 260 kcal | 8.5 g | 9 g | 21 g |
Different quantity or a full meal? Use the calorie calculator to add Shahi Paneer alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 260 kcal | 390 kcal |
| Protein | 8.5 g | 12.8 g |
| Carbohydrates | 9 g | 13.5 g |
| Fat | 21 g | 31.5 g |
| Fibre | 0.8 g | 1.2 g |
| Sugar | 5 g | 7.5 g |
| Sodium | 380 mg | 570 mg |
| Calcium | 220 mg | 330 mg |
| Iron | 0.8 mg | 1.2 mg |
| Potassium | 200 mg | 300 mg |
| Vitamin C | 2 mg | 3 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (390 kcal) takes about 78 min of brisk walking or 35 min of running for a 70 kg adult.
One serving of Shahi Paneer, 1 katori (150 g), has roughly 390 calories, with 12.8 g protein, 13.5 g carbohydrates, 31.5 g fat and 1.2 g fibre.
100 g of Shahi Paneer has 260 kcal, with 8.5 g protein, 9 g carbs, 21 g fat, 0.8 g fibre and 5 g sugar.
Shahi Paneer has 8.5 g protein per 100 g (12.8 g in 1 katori (150 g)). Protein provides about 13% of its calories.
In moderation. At 260 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 390 kcal takes about 78 minutes of brisk walking or 35 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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