Aam Ras has about 165 calories per 1 katori (150 g), with 1.5 g protein, 36 g carbs and 1.5 g fat. Per 100 g it has 110 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 165 kcal | 1.5 g | 36 g | 1.5 g |
| 100 g | 110 kcal | 1 g | 24 g | 1 g |
Different quantity or a full meal? Use the calorie calculator to add Aam Ras alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 110 kcal | 165 kcal |
| Protein | 1 g | 1.5 g |
| Carbohydrates | 24 g | 36 g |
| Fat | 1 g | 1.5 g |
| Fibre | 1.5 g | 2.3 g |
| Sugar | 20 g | 30 g |
| Sodium | 5 mg | 8 mg |
| Calcium | 15 mg | 23 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 170 mg | 255 mg |
| Vitamin C | 28 mg | 42 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (165 kcal) takes about 33 min of brisk walking or 15 min of running for a 70 kg adult.
One serving of Aam Ras, 1 katori (150 g), has roughly 165 calories, with 1.5 g protein, 36 g carbohydrates, 1.5 g fat and 2.3 g fibre.
100 g of Aam Ras has 110 kcal, with 1 g protein, 24 g carbs, 1 g fat, 1.5 g fibre and 20 g sugar.
Aam Ras has 1 g protein per 100 g (1.5 g in 1 katori (150 g)). Protein provides about 4% of its calories.
Not ideal. Most of its 110 kcal per 100 g come from sugar, which won't keep you full. 1 katori (150 g) adds 165 kcal, so keep it occasional.
Burning roughly 165 kcal takes about 33 minutes of brisk walking or 15 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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