Bhatura has about 264 calories per 1 bhatura (80 g), with 5.6 g protein, 33.6 g carbs and 12 g fat. Per 100 g it has 330 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bhatura (80 g) | 264 kcal | 5.6 g | 33.6 g | 12 g |
| 100 g | 330 kcal | 7 g | 42 g | 15 g |
Different quantity or a full meal? Use the calorie calculator to add Bhatura alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 bhatura (80 g) |
|---|---|---|
| Calories | 330 kcal | 264 kcal |
| Protein | 7 g | 5.6 g |
| Carbohydrates | 42 g | 33.6 g |
| Fat | 15 g | 12 g |
| Fibre | 2 g | 1.6 g |
| Sugar | 2 g | 1.6 g |
| Sodium | 400 mg | 320 mg |
| Calcium | 30 mg | 24 mg |
| Iron | 2 mg | 1.6 mg |
| Potassium | 100 mg | 80 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 bhatura (80 g) (264 kcal) takes about 53 min of brisk walking or 24 min of running for a 70 kg adult.
One serving of Bhatura, 1 bhatura (80 g), has roughly 264 calories, with 5.6 g protein, 33.6 g carbohydrates, 12 g fat and 1.6 g fibre.
100 g of Bhatura has 330 kcal, with 7 g protein, 42 g carbs, 15 g fat, 2 g fibre and 2 g sugar.
Bhatura has 7 g protein per 100 g (5.6 g in 1 bhatura (80 g)). Protein provides about 8% of its calories.
Only in measured portions. At 330 kcal per 100 g it is calorie-dense, so portions add up fast. 1 bhatura (80 g) adds 264 kcal, so count it within your daily target.
Burning roughly 264 kcal takes about 53 minutes of brisk walking or 24 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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