Chicken Manchurian has about 308 calories per 1 plate (150 g), with 26.3 g protein, 15 g carbs and 15.8 g fat. Per 100 g it has 205 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (150 g) | 308 kcal | 26.3 g | 15 g | 15.8 g |
| 100 g | 205 kcal | 17.5 g | 10 g | 10.5 g |
Different quantity or a full meal? Use the calorie calculator to add Chicken Manchurian alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 plate (150 g) |
|---|---|---|
| Calories | 205 kcal | 308 kcal |
| Protein | 17.5 g | 26.3 g |
| Carbohydrates | 10 g | 15 g |
| Fat | 10.5 g | 15.8 g |
| Fibre | 0.8 g | 1.2 g |
| Sugar | 4 g | 6 g |
| Sodium | 440 mg | 660 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 1.2 mg | 1.8 mg |
| Potassium | 240 mg | 360 mg |
| Vitamin C | 8 mg | 12 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 plate (150 g) (308 kcal) takes about 62 min of brisk walking or 28 min of running for a 70 kg adult.
One serving of Chicken Manchurian, 1 plate (150 g), has roughly 308 calories, with 26.3 g protein, 15 g carbohydrates, 15.8 g fat and 1.2 g fibre.
100 g of Chicken Manchurian has 205 kcal, with 17.5 g protein, 10 g carbs, 10.5 g fat, 0.8 g fibre and 4 g sugar.
Chicken Manchurian has 17.5 g protein per 100 g (26.3 g in 1 plate (150 g)). Protein provides about 34% of its calories.
It can be. It gets 34% of its calories from protein, which keeps you full and protects muscle in a calorie deficit. Keep the added oil low.
Burning roughly 308 kcal takes about 62 minutes of brisk walking or 28 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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