Milk Cake has about 152 calories per 1 piece (40 g), with 3.2 g protein, 18 g carbs and 7.2 g fat. Per 100 g it has 380 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (40 g) | 152 kcal | 3.2 g | 18 g | 7.2 g |
| 100 g | 380 kcal | 8 g | 45 g | 18 g |
Different quantity or a full meal? Use the calorie calculator to add Milk Cake alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (40 g) |
|---|---|---|
| Calories | 380 kcal | 152 kcal |
| Protein | 8 g | 3.2 g |
| Carbohydrates | 45 g | 18 g |
| Fat | 18 g | 7.2 g |
| Fibre | 0 g | 0 g |
| Sugar | 42 g | 16.8 g |
| Sodium | 70 mg | 28 mg |
| Calcium | 220 mg | 88 mg |
| Iron | 0.4 mg | 0.2 mg |
| Potassium | 200 mg | 80 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (40 g) (152 kcal) takes about 30 min of brisk walking or 14 min of running for a 70 kg adult.
One serving of Milk Cake, 1 piece (40 g), has roughly 152 calories, with 3.2 g protein, 18 g carbohydrates, 7.2 g fat and 0 g fibre.
100 g of Milk Cake has 380 kcal, with 8 g protein, 45 g carbs, 18 g fat, 0 g fibre and 42 g sugar.
Milk Cake has 8 g protein per 100 g (3.2 g in 1 piece (40 g)). Protein provides about 9% of its calories.
Not ideal. Most of its 380 kcal per 100 g come from sugar, which won't keep you full. 1 piece (40 g) adds 152 kcal, so keep it occasional.
Burning roughly 152 kcal takes about 30 minutes of brisk walking or 14 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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