Buckwheat / Kuttu (cooked) has about 138 calories per 1 katori (150 g), with 5.1 g protein, 29.9 g carbs and 0.9 g fat. Per 100 g it has 92 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 138 kcal | 5.1 g | 29.9 g | 0.9 g |
| 1 bowl (250 g) | 230 kcal | 8.5 g | 49.8 g | 1.5 g |
| 100 g | 92 kcal | 3.4 g | 19.9 g | 0.6 g |
Different quantity or a full meal? Use the calorie calculator to add Buckwheat / Kuttu (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 92 kcal | 138 kcal |
| Protein | 3.4 g | 5.1 g |
| Carbohydrates | 19.9 g | 29.9 g |
| Fat | 0.6 g | 0.9 g |
| Fibre | 2.7 g | 4.1 g |
| Sugar | 0.9 g | 1.4 g |
| Sodium | 4 mg | 6 mg |
| Calcium | 7 mg | 11 mg |
| Iron | 0.8 mg | 1.2 mg |
| Potassium | 88 mg | 132 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (138 kcal) takes about 28 min of brisk walking or 13 min of running for a 70 kg adult.
One serving of Buckwheat / Kuttu (cooked), 1 katori (150 g), has roughly 138 calories, with 5.1 g protein, 29.9 g carbohydrates, 0.9 g fat and 4.1 g fibre.
100 g of Buckwheat / Kuttu (cooked) has 92 kcal, with 3.4 g protein, 19.9 g carbs, 0.6 g fat, 2.7 g fibre and 0.9 g sugar.
Buckwheat / Kuttu (cooked) has 3.4 g protein per 100 g (5.1 g in 1 katori (150 g)). Protein provides about 14% of its calories.
Yes. At 92 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 138 kcal takes about 28 minutes of brisk walking or 13 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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