Bok Choy (raw) has about 13 calories per 1 katori (100 g), with 1.5 g protein, 2.2 g carbs and 0.2 g fat. Per 100 g it has 13 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 13 kcal | 1.5 g | 2.2 g | 0.2 g |
| 1 cup shredded (70 g) | 9 kcal | 1 g | 1.5 g | 0.1 g |
| 100 g | 13 kcal | 1.5 g | 2.2 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Bok Choy (raw) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 13 kcal |
| Protein | 1.5 g |
| Carbohydrates | 2.2 g |
| Fat | 0.2 g |
| Fibre | 1 g |
| Sugar | 1.2 g |
| Sodium | 65 mg |
| Calcium | 105 mg |
| Iron | 0.8 mg |
| Potassium | 252 mg |
| Vitamin C | 45 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Bok Choy (raw), 1 katori (100 g), has roughly 13 calories, with 1.5 g protein, 2.2 g carbohydrates, 0.2 g fat and 1 g fibre.
100 g of Bok Choy (raw) has 13 kcal, with 1.5 g protein, 2.2 g carbs, 0.2 g fat, 1 g fibre and 1.2 g sugar.
Bok Choy (raw) has 1.5 g protein per 100 g (1.5 g in 1 katori (100 g)).
Yes. At 13 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
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