Guacamole has about 45 calories per 2 tbsp (30 g), with 0.6 g protein, 2.6 g carbs and 3.9 g fat. Per 100 g it has 150 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30 g) | 45 kcal | 0.6 g | 2.6 g | 3.9 g |
| 100 g | 150 kcal | 2 g | 8.5 g | 13 g |
Different quantity or a full meal? Use the calorie calculator to add Guacamole alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 tbsp (30 g) |
|---|---|---|
| Calories | 150 kcal | 45 kcal |
| Protein | 2 g | 0.6 g |
| Carbohydrates | 8.5 g | 2.6 g |
| Fat | 13 g | 3.9 g |
| Fibre | 6.5 g | 2 g |
| Sugar | 0.7 g | 0.2 g |
| Sodium | 300 mg | 90 mg |
| Calcium | 12 mg | 4 mg |
| Iron | 0.5 mg | 0.2 mg |
| Potassium | 480 mg | 144 mg |
| Vitamin C | 10 mg | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 2 tbsp (30 g) (45 kcal) takes about 9 min of brisk walking or 4 min of running for a 70 kg adult.
One serving of Guacamole, 2 tbsp (30 g), has roughly 45 calories, with 0.6 g protein, 2.6 g carbohydrates, 3.9 g fat and 2 g fibre.
100 g of Guacamole has 150 kcal, with 2 g protein, 8.5 g carbs, 13 g fat, 6.5 g fibre and 0.7 g sugar.
Guacamole has 2 g protein per 100 g (0.6 g in 2 tbsp (30 g)). Protein provides about 5% of its calories.
In moderation. At 150 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 45 kcal takes about 9 minutes of brisk walking or 4 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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