Salsa has about 11 calories per 2 tbsp (30 g), with 0.5 g protein, 2.1 g carbs and 0.1 g fat. Per 100 g it has 36 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30 g) | 11 kcal | 0.5 g | 2.1 g | 0.1 g |
| 100 g | 36 kcal | 1.5 g | 7 g | 0.2 g |
Different quantity or a full meal? Use the calorie calculator to add Salsa alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 tbsp (30 g) |
|---|---|---|
| Calories | 36 kcal | 11 kcal |
| Protein | 1.5 g | 0.5 g |
| Carbohydrates | 7 g | 2.1 g |
| Fat | 0.2 g | 0.1 g |
| Fibre | 1.9 g | 0.6 g |
| Sugar | 4 g | 1.2 g |
| Sodium | 480 mg | 144 mg |
| Calcium | 20 mg | 6 mg |
| Iron | 0.6 mg | 0.2 mg |
| Potassium | 220 mg | 66 mg |
| Vitamin C | 10 mg | 3 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Salsa, 2 tbsp (30 g), has roughly 11 calories, with 0.5 g protein, 2.1 g carbohydrates, 0.1 g fat and 0.6 g fibre.
100 g of Salsa has 36 kcal, with 1.5 g protein, 7 g carbs, 0.2 g fat, 1.9 g fibre and 4 g sugar.
Salsa has 1.5 g protein per 100 g (0.5 g in 2 tbsp (30 g)). Protein provides about 17% of its calories.
Yes. At 36 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
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