Peanut Chaat has about 280 calories per 1 katori (100 g), with 12 g protein, 16 g carbs and 20 g fat. Per 100 g it has 280 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 280 kcal | 12 g | 16 g | 20 g |
| 100 g | 280 kcal | 12 g | 16 g | 20 g |
Different quantity or a full meal? Use the calorie calculator to add Peanut Chaat alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 12 g |
| Carbohydrates | 16 g |
| Fat | 20 g |
| Fibre | 5 g |
| Sugar | 3 g |
| Sodium | 280 mg |
| Calcium | 40 mg |
| Iron | 1.8 mg |
| Potassium | 350 mg |
| Vitamin C | 8 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (280 kcal) takes about 56 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Peanut Chaat, 1 katori (100 g), has roughly 280 calories, with 12 g protein, 16 g carbohydrates, 20 g fat and 5 g fibre.
100 g of Peanut Chaat has 280 kcal, with 12 g protein, 16 g carbs, 20 g fat, 5 g fibre and 3 g sugar.
Peanut Chaat has 12 g protein per 100 g (12 g in 1 katori (100 g)). Protein provides about 16% of its calories.
In moderation. At 280 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 280 kcal takes about 56 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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