Rice (raw, uncooked) has about 345 calories per 1 katori (100 g), with 6.8 g protein, 78 g carbs and 0.5 g fat. Per 100 g it has 345 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 345 kcal | 6.8 g | 78 g | 0.5 g |
| 100 g | 345 kcal | 6.8 g | 78 g | 0.5 g |
Different quantity or a full meal? Use the calorie calculator to add Rice (raw, uncooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 345 kcal |
| Protein | 6.8 g |
| Carbohydrates | 78 g |
| Fat | 0.5 g |
| Fibre | 1.5 g |
| Sugar | 0.1 g |
| Sodium | 5 mg |
| Calcium | 10 mg |
| Iron | 1 mg |
| Potassium | 110 mg |
| Vitamin C | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (345 kcal) takes about 69 min of brisk walking or 31 min of running for a 70 kg adult.
One serving of Rice (raw, uncooked), 1 katori (100 g), has roughly 345 calories, with 6.8 g protein, 78 g carbohydrates, 0.5 g fat and 1.5 g fibre.
100 g of Rice (raw, uncooked) has 345 kcal, with 6.8 g protein, 78 g carbs, 0.5 g fat, 1.5 g fibre and 0.1 g sugar.
Rice (raw, uncooked) has 6.8 g protein per 100 g (6.8 g in 1 katori (100 g)). Protein provides about 8% of its calories.
Only in measured portions. At 345 kcal per 100 g it is calorie-dense, so portions add up fast. 1 katori (100 g) adds 345 kcal, so count it within your daily target.
Burning roughly 345 kcal takes about 69 minutes of brisk walking or 31 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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