Neer Dosa has about 72 calories per 1 dosa (60 g), with 1.5 g protein, 13.2 g carbs and 1.2 g fat. Per 100 g it has 120 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 dosa (60 g) | 72 kcal | 1.5 g | 13.2 g | 1.2 g |
| 100 g | 120 kcal | 2.5 g | 22 g | 2 g |
Different quantity or a full meal? Use the calorie calculator to add Neer Dosa alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 dosa (60 g) |
|---|---|---|
| Calories | 120 kcal | 72 kcal |
| Protein | 2.5 g | 1.5 g |
| Carbohydrates | 22 g | 13.2 g |
| Fat | 2 g | 1.2 g |
| Fibre | 0.5 g | 0.3 g |
| Sugar | 0.5 g | 0.3 g |
| Sodium | 200 mg | 120 mg |
| Calcium | 10 mg | 6 mg |
| Iron | 0.7 mg | 0.4 mg |
| Potassium | 60 mg | 36 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 dosa (60 g) (72 kcal) takes about 14 min of brisk walking or 7 min of running for a 70 kg adult.
One serving of Neer Dosa, 1 dosa (60 g), has roughly 72 calories, with 1.5 g protein, 13.2 g carbohydrates, 1.2 g fat and 0.3 g fibre.
100 g of Neer Dosa has 120 kcal, with 2.5 g protein, 22 g carbs, 2 g fat, 0.5 g fibre and 0.5 g sugar.
Neer Dosa has 2.5 g protein per 100 g (1.5 g in 1 dosa (60 g)). Protein provides about 9% of its calories.
Yes. At 120 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 72 kcal takes about 14 minutes of brisk walking or 7 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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