Hilsa Fish (cooked) has about 320 calories per 1 piece (100 g), with 21 g protein, 0 g carbs and 25 g fat. Per 100 g it has 320 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (100 g) | 320 kcal | 21 g | 0 g | 25 g |
| 100 g | 320 kcal | 21 g | 0 g | 25 g |
Different quantity or a full meal? Use the calorie calculator to add Hilsa Fish (cooked) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 320 kcal |
| Protein | 21 g |
| Carbohydrates | 0 g |
| Fat | 25 g |
| Fibre | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Calcium | 90 mg |
| Iron | 2.1 mg |
| Potassium | 300 mg |
| Vitamin C | 0 mg |
Source: Indian Food Composition Tables 2017 (NIN, ICMR). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (100 g) (320 kcal) takes about 64 min of brisk walking or 29 min of running for a 70 kg adult.
One serving of Hilsa Fish (cooked), 1 piece (100 g), has roughly 320 calories, with 21 g protein, 0 g carbohydrates, 25 g fat and 0 g fibre.
100 g of Hilsa Fish (cooked) has 320 kcal, with 21 g protein, 0 g carbs, 25 g fat, 0 g fibre and 0 g sugar.
Hilsa Fish (cooked) has 21 g protein per 100 g (21 g in 1 piece (100 g)). Protein provides about 27% of its calories.
Only in measured portions. At 320 kcal per 100 g it is calorie-dense, so portions add up fast. 1 piece (100 g) adds 320 kcal, so count it within your daily target.
Burning roughly 320 kcal takes about 64 minutes of brisk walking or 29 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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