Pizza Sauce has about 17 calories per 2 tbsp (30 g), with 0.7 g protein, 2.6 g carbs and 0.4 g fat. Per 100 g it has 55 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30 g) | 17 kcal | 0.7 g | 2.6 g | 0.4 g |
| 100 g | 55 kcal | 2.2 g | 8.7 g | 1.2 g |
Different quantity or a full meal? Use the calorie calculator to add Pizza Sauce alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 2 tbsp (30 g) |
|---|---|---|
| Calories | 55 kcal | 17 kcal |
| Protein | 2.2 g | 0.7 g |
| Carbohydrates | 8.7 g | 2.6 g |
| Fat | 1.2 g | 0.4 g |
| Fibre | 1.5 g | 0.5 g |
| Sugar | 5 g | 1.5 g |
| Sodium | 420 mg | 126 mg |
| Calcium | 20 mg | 6 mg |
| Iron | 0.6 mg | 0.2 mg |
| Potassium | 220 mg | 66 mg |
| Vitamin C | 8 mg | 2.4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
One serving of Pizza Sauce, 2 tbsp (30 g), has roughly 17 calories, with 0.7 g protein, 2.6 g carbohydrates, 0.4 g fat and 0.5 g fibre.
100 g of Pizza Sauce has 55 kcal, with 2.2 g protein, 8.7 g carbs, 1.2 g fat, 1.5 g fibre and 5 g sugar.
Pizza Sauce has 2.2 g protein per 100 g (0.7 g in 2 tbsp (30 g)). Protein provides about 16% of its calories.
Yes. At 55 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
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