Dried Apricot has about 96 calories per 5 pieces (40 g), with 1.4 g protein, 25 g carbs and 0.2 g fat. Per 100 g it has 241 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 pieces (40 g) | 96 kcal | 1.4 g | 25 g | 0.2 g |
| 1 handful (30 g) | 72 kcal | 1 g | 18.8 g | 0.2 g |
| 100 g | 241 kcal | 3.4 g | 62.6 g | 0.5 g |
Different quantity or a full meal? Use the calorie calculator to add Dried Apricot alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 5 pieces (40 g) |
|---|---|---|
| Calories | 241 kcal | 96 kcal |
| Protein | 3.4 g | 1.4 g |
| Carbohydrates | 62.6 g | 25 g |
| Fat | 0.5 g | 0.2 g |
| Fibre | 7.3 g | 2.9 g |
| Sugar | 53.4 g | 21.4 g |
| Sodium | 10 mg | 4 mg |
| Calcium | 55 mg | 22 mg |
| Iron | 2.7 mg | 1.1 mg |
| Potassium | 1162 mg | 465 mg |
| Vitamin C | 1 mg | 0.4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 5 pieces (40 g) (96 kcal) takes about 19 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Dried Apricot, 5 pieces (40 g), has roughly 96 calories, with 1.4 g protein, 25 g carbohydrates, 0.2 g fat and 2.9 g fibre.
100 g of Dried Apricot has 241 kcal, with 3.4 g protein, 62.6 g carbs, 0.5 g fat, 7.3 g fibre and 53.4 g sugar.
Dried Apricot has 3.4 g protein per 100 g (1.4 g in 5 pieces (40 g)). Protein provides about 5% of its calories.
In moderation. At 241 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 96 kcal takes about 19 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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