Water Chestnut / Singhara (fresh) has about 97 calories per 1 katori (100 g), with 1.4 g protein, 24 g carbs and 0.1 g fat. Per 100 g it has 97 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 97 kcal | 1.4 g | 24 g | 0.1 g |
| 100 g | 97 kcal | 1.4 g | 24 g | 0.1 g |
Different quantity or a full meal? Use the calorie calculator to add Water Chestnut / Singhara (fresh) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 1.4 g |
| Carbohydrates | 24 g |
| Fat | 0.1 g |
| Fibre | 3 g |
| Sugar | 5 g |
| Sodium | 13 mg |
| Calcium | 11 mg |
| Iron | 0.6 mg |
| Potassium | 584 mg |
| Vitamin C | 4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (97 kcal) takes about 19 min of brisk walking or 9 min of running for a 70 kg adult.
One serving of Water Chestnut / Singhara (fresh), 1 katori (100 g), has roughly 97 calories, with 1.4 g protein, 24 g carbohydrates, 0.1 g fat and 3 g fibre.
100 g of Water Chestnut / Singhara (fresh) has 97 kcal, with 1.4 g protein, 24 g carbs, 0.1 g fat, 3 g fibre and 5 g sugar.
Water Chestnut / Singhara (fresh) has 1.4 g protein per 100 g (1.4 g in 1 katori (100 g)). Protein provides about 5% of its calories.
Yes. At 97 kcal per 100 g it is low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 97 kcal takes about 19 minutes of brisk walking or 9 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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