Mysore Pak has about 115 calories per 1 piece (25 g), with 1.3 g protein, 14.3 g carbs and 6 g fat. Per 100 g it has 460 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (25 g) | 115 kcal | 1.3 g | 14.3 g | 6 g |
| 100 g | 460 kcal | 5 g | 57 g | 24 g |
Different quantity or a full meal? Use the calorie calculator to add Mysore Pak alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 piece (25 g) |
|---|---|---|
| Calories | 460 kcal | 115 kcal |
| Protein | 5 g | 1.3 g |
| Carbohydrates | 57 g | 14.3 g |
| Fat | 24 g | 6 g |
| Fibre | 0.5 g | 0.1 g |
| Sugar | 45 g | 11.3 g |
| Sodium | 40 mg | 10 mg |
| Calcium | 40 mg | 10 mg |
| Iron | 1 mg | 0.3 mg |
| Potassium | 150 mg | 38 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 piece (25 g) (115 kcal) takes about 23 min of brisk walking or 10 min of running for a 70 kg adult.
One serving of Mysore Pak, 1 piece (25 g), has roughly 115 calories, with 1.3 g protein, 14.3 g carbohydrates, 6 g fat and 0.1 g fibre.
100 g of Mysore Pak has 460 kcal, with 5 g protein, 57 g carbs, 24 g fat, 0.5 g fibre and 45 g sugar.
Mysore Pak has 5 g protein per 100 g (1.3 g in 1 piece (25 g)). Protein provides about 4% of its calories.
Not ideal. Most of its 460 kcal per 100 g come from sugar, which won't keep you full. 1 piece (25 g) adds 115 kcal, so keep it occasional.
Burning roughly 115 kcal takes about 23 minutes of brisk walking or 10 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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