Amritsari Chole has about 270 calories per 1 katori (150 g), with 12 g protein, 36 g carbs and 9 g fat. Per 100 g it has 180 kcal.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (150 g) | 270 kcal | 12 g | 36 g | 9 g |
| 100 g | 180 kcal | 8 g | 24 g | 6 g |
Different quantity or a full meal? Use the calorie calculator to add Amritsari Chole alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 katori (150 g) |
|---|---|---|
| Calories | 180 kcal | 270 kcal |
| Protein | 8 g | 12 g |
| Carbohydrates | 24 g | 36 g |
| Fat | 6 g | 9 g |
| Fibre | 6 g | 9 g |
| Sugar | 3 g | 4.5 g |
| Sodium | 400 mg | 600 mg |
| Calcium | 60 mg | 90 mg |
| Iron | 2.8 mg | 4.2 mg |
| Potassium | 350 mg | 525 mg |
| Vitamin C | 5 mg | 7.5 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (150 g) (270 kcal) takes about 54 min of brisk walking or 25 min of running for a 70 kg adult.
One serving of Amritsari Chole, 1 katori (150 g), has roughly 270 calories, with 12 g protein, 36 g carbohydrates, 9 g fat and 9 g fibre.
100 g of Amritsari Chole has 180 kcal, with 8 g protein, 24 g carbs, 6 g fat, 6 g fibre and 3 g sugar.
Amritsari Chole has 8 g protein per 100 g (12 g in 1 katori (150 g)). Protein provides about 18% of its calories.
In moderation. At 180 kcal per 100 g it can fit a weight-loss diet if your total daily calories stay in a deficit and the meal includes protein and vegetables.
Burning roughly 270 kcal takes about 54 minutes of brisk walking or 25 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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