Almonds has about 69 calories per 10 pieces (12 g), with 2.5 g protein, 2.6 g carbs and 6 g fat. Per 100 g it has 579 kcal.
Featured in: High-Protein Vegetarian Foods, High-Fibre Foods, Calcium-Rich Foods
Compare: Almonds vs Walnuts, Almonds vs Peanuts
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 pieces (12 g) | 69 kcal | 2.5 g | 2.6 g | 6 g |
| 1 tbsp (10 g) | 58 kcal | 2.1 g | 2.2 g | 5 g |
| 100 g | 579 kcal | 21.2 g | 21.6 g | 49.9 g |
Different quantity or a full meal? Use the calorie calculator to add Almonds alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 10 pieces (12 g) |
|---|---|---|
| Calories | 579 kcal | 69 kcal |
| Protein | 21.2 g | 2.5 g |
| Carbohydrates | 21.6 g | 2.6 g |
| Fat | 49.9 g | 6 g |
| Fibre | 12.5 g | 1.5 g |
| Sugar | 4.4 g | 0.5 g |
| Sodium | 1 mg | 0 mg |
| Calcium | 269 mg | 32 mg |
| Iron | 3.7 mg | 0.4 mg |
| Potassium | 733 mg | 88 mg |
| Vitamin C | 0 mg | 0 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 10 pieces (12 g) (69 kcal) takes about 14 min of brisk walking or 6 min of running for a 70 kg adult.
One serving of Almonds, 10 pieces (12 g), has roughly 69 calories, with 2.5 g protein, 2.6 g carbohydrates, 6 g fat and 1.5 g fibre.
100 g of Almonds has 579 kcal, with 21.2 g protein, 21.6 g carbs, 49.9 g fat, 12.5 g fibre and 4.4 g sugar.
Almonds has 21.2 g protein per 100 g (2.5 g in 10 pieces (12 g)). Protein provides about 14% of its calories.
Only in measured portions. At 579 kcal per 100 g it is calorie-dense, so portions add up fast. 10 pieces (12 g) adds 69 kcal, so count it within your daily target.
Burning roughly 69 kcal takes about 14 minutes of brisk walking or 6 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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