Mulberry / Shahtoot has about 43 calories per 1 katori (100 g), with 1.4 g protein, 9.8 g carbs and 0.4 g fat. Per 100 g it has 43 kcal.
Featured in: Low-Calorie Fruits
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 katori (100 g) | 43 kcal | 1.4 g | 9.8 g | 0.4 g |
| 100 g | 43 kcal | 1.4 g | 9.8 g | 0.4 g |
Different quantity or a full meal? Use the calorie calculator to add Mulberry / Shahtoot alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 1.4 g |
| Carbohydrates | 9.8 g |
| Fat | 0.4 g |
| Fibre | 1.7 g |
| Sugar | 8.1 g |
| Sodium | 10 mg |
| Calcium | 39 mg |
| Iron | 1.85 mg |
| Potassium | 194 mg |
| Vitamin C | 36.4 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 katori (100 g) (43 kcal) takes about 9 min of brisk walking or 4 min of running for a 70 kg adult.
One serving of Mulberry / Shahtoot, 1 katori (100 g), has roughly 43 calories, with 1.4 g protein, 9.8 g carbohydrates, 0.4 g fat and 1.7 g fibre.
100 g of Mulberry / Shahtoot has 43 kcal, with 1.4 g protein, 9.8 g carbs, 0.4 g fat, 1.7 g fibre and 8.1 g sugar.
Mulberry / Shahtoot has 1.4 g protein per 100 g (1.4 g in 1 katori (100 g)). Protein provides about 12% of its calories.
Yes. At 43 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 43 kcal takes about 9 minutes of brisk walking or 4 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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