Chai (milk, no sugar) has about 45 calories per 1 cup (150 g), with 2.4 g protein, 2.7 g carbs and 2.7 g fat. Per 100 g it has 30 kcal.
Featured in: Low-Calorie Drinks
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (150 g) | 45 kcal | 2.4 g | 2.7 g | 2.7 g |
| 1 glass (200 g) | 60 kcal | 3.2 g | 3.6 g | 3.6 g |
| 100 g | 30 kcal | 1.6 g | 1.8 g | 1.8 g |
Different quantity or a full meal? Use the calorie calculator to add Chai (milk, no sugar) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 cup (150 g) |
|---|---|---|
| Calories | 30 kcal | 45 kcal |
| Protein | 1.6 g | 2.4 g |
| Carbohydrates | 1.8 g | 2.7 g |
| Fat | 1.8 g | 2.7 g |
| Fibre | 0 g | 0 g |
| Sugar | 1.8 g | 2.7 g |
| Sodium | 15 mg | 23 mg |
| Calcium | 60 mg | 90 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 60 mg | 90 mg |
| Vitamin C | 0 mg | 0 mg |
Source: Indian Nutrient Databank (INDB). Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 cup (150 g) (45 kcal) takes about 9 min of brisk walking or 4 min of running for a 70 kg adult.
One serving of Chai (milk, no sugar), 1 cup (150 g), has roughly 45 calories, with 2.4 g protein, 2.7 g carbohydrates, 2.7 g fat and 0 g fibre.
100 g of Chai (milk, no sugar) has 30 kcal, with 1.6 g protein, 1.8 g carbs, 1.8 g fat, 0 g fibre and 1.8 g sugar.
Chai (milk, no sugar) has 1.6 g protein per 100 g (2.4 g in 1 cup (150 g)). Protein provides about 21% of its calories.
Yes. At 30 kcal per 100 g it is very low in calories for its volume, so it fits a weight-loss diet well.
Burning roughly 45 kcal takes about 9 minutes of brisk walking or 4 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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