Coconut (fresh) has about 53 calories per 1 tbsp (15 g), with 0.5 g protein, 2.3 g carbs and 5 g fat. Per 100 g it has 354 kcal.
Featured in: High-Fibre Foods
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 53 kcal | 0.5 g | 2.3 g | 5 g |
| 100 g | 354 kcal | 3.3 g | 15.2 g | 33.5 g |
Different quantity or a full meal? Use the calorie calculator to add Coconut (fresh) alongside other foods. To see how it fits your day, find your maintenance calories and protein target.
| Nutrient | Per 100 g | Per 1 tbsp (15 g) |
|---|---|---|
| Calories | 354 kcal | 53 kcal |
| Protein | 3.3 g | 0.5 g |
| Carbohydrates | 15.2 g | 2.3 g |
| Fat | 33.5 g | 5 g |
| Fibre | 9 g | 1.3 g |
| Sugar | 6.2 g | 0.9 g |
| Sodium | 20 mg | 3 mg |
| Calcium | 14 mg | 2 mg |
| Iron | 2.4 mg | 0.4 mg |
| Potassium | 356 mg | 53 mg |
| Vitamin C | 3.3 mg | 0.5 mg |
Source: USDA FoodData Central. Values are for the ready-to-eat form unless the name says raw or dry, and vary with recipe, oil and portion.
To burn it off: 1 tbsp (15 g) (53 kcal) takes about 11 min of brisk walking or 5 min of running for a 70 kg adult.
One serving of Coconut (fresh), 1 tbsp (15 g), has roughly 53 calories, with 0.5 g protein, 2.3 g carbohydrates, 5 g fat and 1.3 g fibre.
100 g of Coconut (fresh) has 354 kcal, with 3.3 g protein, 15.2 g carbs, 33.5 g fat, 9 g fibre and 6.2 g sugar.
Coconut (fresh) has 3.3 g protein per 100 g (0.5 g in 1 tbsp (15 g)). Protein provides about 4% of its calories.
Only in measured portions. At 354 kcal per 100 g it is calorie-dense, so portions add up fast. 1 tbsp (15 g) adds 53 kcal, so count it within your daily target.
Burning roughly 53 kcal takes about 11 minutes of brisk walking or 5 minutes of running for a 70 kg adult. It takes longer if you're lighter and less time if you're heavier.
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