Real, sustainable weight loss comes from a manageable calorie deficit, the right training to hold onto muscle, and week-after-week consistency. In live 1-on-1 sessions, Coach Himanshu programs all three around your body and your Indian diet — and keeps you accountable so the weight actually stays off.
Coaching built specifically around weight loss.
A method proven across 1000+ transformations — coached live, one-on-one.
A personalised Indian meal plan in a sensible calorie deficit — built around foods you already eat, not bland "diet food" you'll quit in a week.
Live-coached strength + conditioning so you lose fat, not muscle — the difference between looking "skinny-fat" and looking lean and toned.
Every rep is watched and corrected in real time, so you train hard safely and burn more without injuring yourself.
Scheduled live sessions plus WhatsApp check-ins keep you consistent — the single biggest reason people succeed or stall.
Realistic timeline: A safe, sustainable rate is roughly 0.5–1 kg per week. Most clients see clear changes in the mirror and on the scale within the first 4–6 weeks.
All sessions are 60 minutes, one-on-one, live on video. Bigger packages lower your per-session price.
See the full comparison and couple options on the live 1:1 personal training page.
Yes. Weight loss is driven by a consistent calorie deficit and the right training — both of which a live 1-on-1 online coach programs and monitors precisely. Coach Himanshu watches your form live, adjusts your plan weekly, and keeps you accountable, which is exactly what makes weight loss stick.
A safe, sustainable pace is about 0.5–1 kg per week. Crash diets lose muscle and water and rebound fast; Coach Himanshu's approach targets fat and keeps it off. Most clients notice clear changes within 4–6 weeks.
Yes. Your plan is built around Indian foods — dal, roti, sabzi, paneer, eggs, chicken, curd — portioned into a calorie deficit that fits your routine and preferences (veg, non-veg, or eggetarian).
No. Coach Himanshu can program effective fat-loss training for a full gym, minimal home equipment, or bodyweight only — whatever you have. Tell him your setup in the free consultation.
Book a free consultation. Coach Himanshu will learn your goals and recommend the right 1:1 package — no payment required to start.
Book a Free ConsultationLive 1:1 coaching for other goals:
Popular cities for live 1:1 training:
Free tool: Calorie Deficit Calculator